Maintaining a healthy routine for the body is a necessity, especially for senior citizens. Yoga can be one of the best ways to ensure sound mental and physical health along with emotional balance. For senior individuals, online yoga classes are one of the best ways to practise yoga.
There are multiple benefits of attending online yoga sessions, particularly for aged individuals. Senior citizens can avail themselves of the many benefits of practising yoga from the comfort of their homes at their convenience.
Advantages of attending online yoga sessions.
The slow-paced activity of yoga improves one’s overall well-being and promotes relaxation, thus also enhancing mood. Check out the further advantages of online yoga sessions for senior citizens.
1. Improves balance and stability:
With age, it becomes increasingly important to build balance and stability. There are many balance poses in yoga sessions that help seniors in balancing and strengthen their core. Certain yoga poses involve general stretching of the body, which makes senior citizens feel healthier and younger. Practising yoga regularly also strengthens their muscles and promotes overall body stability.
2. Improves flexibility, mobility and joint health:
Osteoporosis is a common issue among seniors. It causes the bones to become brittle due to the decrease of bone mass and density with ageing. Researchers have found that there are some yoga poses that have therapeutic benefits. If someone’s joints tend to be stiff and achy, then these flexible yoga poses are great for them as well.
3. Reduces age-associated pains and aches:
Yoga has the power to alleviate the pains and aches that comes along with ageing. It is the perfect remedy for those who are dealing with arthritis. There are some popular yoga poses that help senior individuals in easing their suffering by decreasing inflammation and relieving them from associated chronic pain.
4. Reduces anxiety and stress:
The calm and slow movements of yoga sessions help the seniors in relaxing their minds and bodies. Yoga, along with deep breathing, helps to release body tension and also eliminates stress and all sorts of negative thoughts.
Regularly practising yoga also reduces the feeling of anxiety and depression as it triggers an individual’s parasympathetic nervous system. Thus, it calms your nerves and has a positive impact on the immune system.
5. Reduces high blood pressure:
Oxidative stress, i.e. an imbalance of free radicals and antioxidants in the body, is also one of the elementary causes of hypertension. This imbalance strongly affects the blood pressure of the elderly and can lead to strokes and various cardiovascular and kidney diseases. Research has shown that by attending regular yoga sessions, your blood pressure remains stable. It also keeps the elderly active throughout.
6. Improves sleep:
A lot of seniors have reported the suffering caused to their mental and physical health due to lack of quality sleep. Yoga helps them in becoming more relaxed and achieve a sense of well-being and peace of mind. This ultimately facilitates uninterrupted sound sleep.
7. Improves pulmonary functions:
Healthy lungs are vital for better oxygen absorption. Many aged individuals suffer from respiratory issues like asthma which can add to the existing physical ailments. Yoga helps them in improving lung functioning, and it also decreases respiratory and heart rates.
Thus, it is important, especially for seniors, to attend regular yoga sessions, as it helps in improving overall respiratory function.
8. Brings a sense of togetherness:
Yoga sessions, if attended on a regular basis, help in building a rapport between the participants. Seniors often feel a sense of isolation; these classes help in combating this loneliness. It helps in building new relationships and bonds by generating a sense of belonging and companionship amongst the seniors.
9. Encourages mindfulness:
Practising yoga on a regular basis makes the mind more positive, focused and adaptive. It might also help in slowing down the ageing process. With ageing, when seniors lack an active role in society, they feel disconnected from the community and the world around them. Yoga sessions can make them feel more mindful of their body and also of their emotions and thoughts.
Thus, no matter what condition or age you belong to, there are specific online yoga sessions for everyone out there. These classes are designed to tackle the physical, and emotional issues that one might encounter in old age.
As an aged individual, you can connect with an online yoga class of your choice without the need to travel somewhere else. It is safe, convenient, and flexible and might also be more affordable than offline classes.
Choose MyPrivateTutor for online yoga classes:
If you are interested in attending online yoga classes in Kolkata, Delhi, Mumbai or any other Indian cities then opt for MyPrivateTutor. You can find a wide range of certified yoga instructors who have years of experience in teaching online yoga asanas to seniors that proves effective for them. Sign up on the platform, post your learning requirement and get connected with suitable yoga instructors!
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